STEPS:

CHANGE SITUATION:

AVOID OR ALTER

-when to say “no”

-stay away from people who cause stress

-shortening our to-do list

-avoiding having too much task

-improve time management so we don’t overextend ourselves

-accept “good enough” is good enough

-Learn to cut yourself some slack

-RELAX

-FIND HUMOR

-MAKE CONNECTIONS

-It’s not all about perfection

-healthy habits: sleep, eat healthy, workout

helpguide.org

RELAX A LITTLE BIT

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I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli ,   Unapologetically You: Reflections on Life and the Human Experience

Tags:   anxiety ,   fear ,   health ,   inspirational , motivational ,   poison ,   stress

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